What if the cyclical nature of breath moving in and out, one foot stepping after another, and the organic free flow of movement was your beat, your repetition, your meditation? What would turn? What would settle? What would presence itself?
In these drop in Open Floor Meditation Cycles, we alternate sitting, walking, and dancing to draw attention inward, be with our body breathing, and build the fortitude and inner strength to meet whatever arises with ease.
All are welcome to join, whether you're a new or seasoned practitioner of movement or meditation.
When:
7-8:25 pm
Where:
Tula Yoga & Wellness, 99 Snelling Ave N, St Paul MN
Investment:
$20, Pre-Registration is requested but payment at the door is welcome.
The Open Floor is a conscious dance practice that uses a set of physical, emotional and mindful movement resources to support us in staying present and aware of how we are and where we are.
These drop-in Meditation Cycles, in particular, will be supported by all kinds of music and soundscapes as well as creative contemplative prompts. If you would like more “teaching” or to deepen in your study of embodiment or the Open Floor movement resources, I recommend exploring a 6-week series or signing up for 1:1 coaching with Teresa.
““These sessions are like meditation without the standard rules! There’s always enough space for me to come as I am...to allow myself to held by a warm, supported journey or dance with irreverent reverence. I prioritize these days to access my joy and connection with everything that’s important to me, and to get into contact with who and what I love. Moving with Teresa orients, energizes and inspires me to get on with life as best as I can.” ”