Jan
8
to Feb 26

Open Floor Drop-in Classes

Open Floor is a resource based movement practice. We explore new ways of moving and responding to what is happening with intention and purpose. We learn to understand our habits and patterns for deeper insight and self awareness. The more we embody different responses in our movements, the more resources we can call on to move through life with flexibility, resilience and ease.

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Sep
11
to Oct 16

Fertile Ground: A 6-week Foundational Open Floor Movement Series

Fertile Ground (previously known as Bare Bones) is an Open Floor foundational series for beginners and seasoned movers alike. During this 6-week exploration we will bring our attention to the 4x4 weave of the Open Floor Movement Practice, in particular the 4 layers of embodiment (physical, emotional, mental and soulful) which create dynamic, shifting playing fields for all our dances. All are welcome, regardless of experience.

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Jul
20
to Jul 21

5 Rhythms with guest teacher, Ajay Rajani

Ajay Rajani returns to Minneapolis for two evenings of the 5Rhythms! July 20th & 21st. (NEGATIVE COVID TEST REQUIRED). Whether you’ve danced the 5Rhythms before or are exploring them for the first time, we welcome you! No experience is necessary. All bodies, sizes, abilities, races, genders, gender expressions, sexualities and religions are welcome. If you love to DANCE and are looking for a great space to move and be moved, join us!

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Nov
5
7:00 PM19:00

The Liminal Space - via Zoom

For centuries people have used meditation as a means to move beyond the chatter of the mind and access the still, quiet voice within. It is a practice of Being that allows for a sense of spaciousness and freedom, as well as fortitude and inner strength to meet whatever arises with greater ease.

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May
4
to Jun 22

Midday Musings @ Minnehaha Falls

  • Minnehaha Regional Park (map)
  • Google Calendar ICS

One of the most compelling ways to connect and commune with the land we call home is to establish a relationship with the landscape. To slow down and tune into one place…listening, witnessing, and opening to the luminous points where currents intertwine and life emerges. 

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May
18
to May 20

Stand Tall - Awakened Self: Soul Motion with Camilla Steen Larsen

Spring is a time of regeneration, new beginnings and a renewal of spirit. In this Soul Motion workshop we follow our life force energy - our inner fire - to uncover what has become hidden from view.  While curiously listening to what is present, we dance to awaken - to shake off what is no longer needed - to ignite what is ready to grow. 

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Jul
28
to Jul 29

Spread your Wings: 5Rhythms with Alex Svoboda

Many of us seek lightness and freedom, but struggle to access the joy that is readily available amidst the varied experiences of our lives. Through the 5rhythms movement practice and the rhythm of lyrical, we can access ways of being that are free of effort and striving. Spread your wings and let their strength carry you ~ open to discovering ways of appreciating joy ~ dance in the direction of your hopes, wishes and dreams! 

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Dec
17
2:00 PM14:00

Winter Solstice - Rest & Reflect with Conscious Movement & Sitting Meditation

Winter Solstice is a rich contemplative time of year - a time to rest in the silence of the season and connect with our inner light and wisdom. Together we weave the power of conscious dance and sitting meditation - deepening awareness in both movement and stillness - to settle our systems, listen with conscious intent and ignite our inner flame. 

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Aug
19
to Aug 21

Body of Innocence with Peter Yanz

In this Open Floor workshop, we will come back to a place of innocence and curiosity, playfulness and connection. We will reconnect with the beauty and pleasure of the senses and from there begin to move into the simple joy of connecting with others without story or agenda. 

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