Human beings are born to move. When we dance we thrive — physically, mentally, emotionally and spiritually.
The Open Floor movement practice is a lively moving meditation that supports this kind of thriving; both on the dance floor and in our daily lives. We practice living INTO our bodies and INTO our lives - physically, emotionally, and mindfully staying present to anything and everything: loving, losing, colliding, learning, creating, connecting, feeling. We learn to come to our senses and stay with our experience whether it's good or bad, over time becoming fluid, flexible, and free to experience ALL of the wild and subtle moments of our lives; the ones that are heavenly and the ones that drop us to our knees.
Open Floor is a place for creative focus and loving attention. One dance can change someone’s day, one act of kindness can inspire a whole community. The ripple effect is inescapable. We dedicate our work to the common good, to the benefit of all beings. Common ground. Common sense. Common good. This is what we cultivate on the Open Floor.
To find an Open Floor class here in the Twin Cities, visit our events page.
To learn more about the Open Floor or to find a dance across the globe, visit www.openfloor.org