About Teresa


I am a lover of beauty, wonder and awe - a seeker of grace, connection and loving presence. My greatest teacher is my life and my pathway to understanding is my body.

As a child there was nothing sweeter or more satisfying to my soul than dancing. I was often found moving through meadows and fields, across dance floors or recital halls. Movement was my sanctuary - the place I turned to, again and again, to reconnect with the joy of uninhibited movement and the deep peace of BEing in my body. Read more...

In my late 20s I began a journey that would take me into the depths of embodied healing, spiritual inquiry, earth-based wisdom, community engagement, and movement as a path of liberation. I came to realize that, for me, life deepens and transforms through continued inquiry and direct experiences that are grounded IN life, IN the body, IN relationship.

As a Certified Dancing Freedom Facilitator, Open Floor Teacher, Somayoga teacher and Soul-Based Coach I have been profoundly blessed, inspired and influenced by the wisdom of the body, a deep connection with nature, daily opportunities to relate and grow as a mother, partner, facilitator and friend, and continued studies in practices that inform and empower my own living.


  • Open Floor Teacher (Open FIoor International - Andrea Juhan, Kathy Altman, Lori Saltzman, and Vic Cooper)

  • Dancing Freedom Teacher (Samantha Sweetwater)

  • Global Somatics (Green River Somatics - Suzanne Rivers)

  • Soul-based Coach (Academy for Soul-based Coaching - Annemiek Van Helsdingen)

  • SomaYoga Teacher (500 hrs, Yoga North) - graduating fall 2019

  • Yoga Study (230 hrs, Yoga Center of Minneapolis)

  • ParaYoga Tantra (Rod Stryker)

  • Ipsalu Tantra, Level 1 (Claudia Weitkemper)

  • The Priestess Process, Level 1 (Nicole Christine)

  • Therapeutic Massage (600 hrs, Health Enrichment Center)

Influential Teachers & Trainings:

  • Authentic Movement (Alton Wasson), Body-Mind Centering (Bonnie Bainbridge Cohen), 5Rhythms (Gabrielle Roth), and Soul Motion (Vinn Marti)

  • Awakening Women Institute (Chameli Ardagh)

  • Somatic Experiencing (Peter Levine)

  • Mindfulness Based Stress Reduction (Jon Kabat-Zinn & Judith Lies)

  • Teachings of: Sharon Blackie, Pema Chodron, Henry Emmons, Clarissa Pinkola Estés, Anna Halprin, Thomas Hanna, Thomas Hübl, Stephen Jenkinson, Matt Licata, Joanna Macy, Gabor Mate, Resmaa Menakem, Mary Oliver, Bill Plotkin, Martin Prechtel, Toko-pa Turner, Robin Wall, Francis Weller, Mary Starks Whitehouse, David Whyte.

Organizational Memberships:

  • International Conscious Movement Teachers Association

  • Certified Soul-based Coach

  • Yoga Alliance

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As the visionary and steward of Rooted and Rising, I blend my love of dance, somatic inquiry, archetypal and depth psychology, earth based wisdom, and whole systems healing into powerful, embodied explorations of deep purpose.

As an ever-ripening adult, I humbly turn toward my teachers and the lineages of which I have been shaped to transform my relationship to Life and my capacity to serve community in a good way.

I turn toward the practices that deepen my capacity to listen and respond; to be guided by curiosity and wonder; to trust the ancient wisdom of my body; and to contemplate rather than claim to know.

It would be my great honor to share and dream and dance alongside you as we grow and learn and step onto paths of greater freedom, vitality, and creative potential…together. 

Join me in group classes, workshops or individual coaching sessions in St. Paul/Minneapolis, MN, online and across the globe.

Love, Teresa


Teresa anchors this work with such love. She's wise to the ways of uncovering new paths in the wilds of our inner world, and guides you to find them for yourself through powerful, compassionate presence and support, whether what you find involves beautiful epiphanies or aching vulnerabilities. Deciding to work with Teresa is a gift of love to yourself that I don’t hesitate to recommend! (More testimonials)

Photo Credit: Ameen Fahmy

Photo Credit: Ameen Fahmy

I will not die an un-lived life.
I will not live in fear
of falling or catching fire.
I choose to inhabit my days,
to allow my living to open me,
to make me less afraid,
more accessible;
to loosen my heart
until it becomes a wing, 
a torch, a promise.
I choose to risk my significance,
to live so that which came to me as seed
goes to the next as blossom,
and that which came to me as blossom,
goes on as fruit.

- Dawna Markova