Conscious Dance Soul Coaching Embodiment

Embodiment • Spiritual Inquiry • Co-Creative Community


Rooted & Rising is dedicated to conscious movement practices that support an integrated approach to healing, transformation and creative engagement. Each practice is an invitation to BE in the world - to explore, expand and understand with heart-centered awareness. Through embodied movement we cultivate deep presence AND expand consciousness. We anchor our spiritual inquiries into our bodies, awakening in and through our daily lives. 

1:1 Coaching


Grounded & Expansive.  Awake & Engaged.  Rooted & Rising.  Join us!

If we surrendered to earth’s intelligence
we could rise up rooted, like trees.
— Rainer Maria Rilke