Conscious Dance Soul Coaching Embodiment

Embodiment • Soulful Inquiry • Connection


Rooted and Rising is dedicated to conscious movement and coaching practices
that support an integrated approach to well being, transformation
and creative engagement. Each practice is an invitation to belong…to our bodies, our relationships, our lives and the earth. Through somatic based movement practices and Soul-based coaching, deep presence, heart-centered awareness and core movement resources root us into our body and into our lives.

The body is our pathway…our lives the Teacher.

1:1 Coaching


Grounded & Expansive.  Awake & Engaged.  Rooted & Rising.  Join us!

If we surrendered to earth’s intelligence
we could rise up rooted, like trees.
— Rainer Maria Rilke
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