Conscious Dance Soul Coaching Embodiment

Embodiment • Spiritual Inquiry • Belonging


Rooted and Rising is dedicated to conscious movement and coaching practices that support an integrated approach to healing, transformation and creative engagement. Each practice is an invitation to our bodies, our relationships, our lives and the earth. Through somatic based movement practices and Soul-based coaching we foster deep presence and heart-centered awareness while building resources that root us into the body and into our lives. Our bodies are the pathway, our lives the teachers. Let’s rise together.

1:1 Coaching


Grounded & Expansive.  Awake & Engaged.  Rooted & Rising.  Join us!

If we surrendered to earth’s intelligence
we could rise up rooted, like trees.
— Rainer Maria Rilke
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