Conscious Dance & Movement in the Twin Cities! Stay up-to-date on all that's happening!
The Open Floor is a healing movement practice that invites us to move and include the fullness of our experience while discovering what it means, in our own bodies, to live an embodied life.
Dancing Freedom is a movement meditation. It engages and activates the innate intelligence of our bodies for healing, self expression and a return to wholeness. We layer dance, music and breath with intent and ritual to create a mindful experience that is inspiring, empowering and invites your wholehearted participation with life. To be and dance who you truly are, experience Dancing Freedom!
Many of us seek lightness and freedom, but struggle to access the joy that is readily available amidst the varied experiences of our lives. Through the 5rhythms movement practice and the rhythm of lyrical, we can access ways of being that are free of effort and striving. Spread your wings and let their strength carry you ~ open to discovering ways of appreciating joy ~ dance in the direction of your hopes, wishes and dreams!
Join us in community to honor and listen into these potent times of the year through the Open Floor Meditation Cycle.
Standing up is not a one-time event – it takes fortitude. In relationships, at work, in conversation, with our own habits, we are called to stand up again and again, in matters big and small. How does our movement practice support this?
The practices of Nia and Soul Motion come together to weave an embodied experience of dancing inward, into the body, to know ourselves more fully.
Through the Open Floor movement practice we will connect to self and source with breath and embodied exercises to transform limitations, expand our movement vocabulary, and shift the currents that govern our everyday dance.
Join us for another potent journey guided by Shamanic Breath Work and Dancing Freedom!
Start 2017 by diving deeply into the 5Rhythms movement practice with an intention of embodiment.
Winter Solstice is a rich contemplative time of year - a time to rest in the silence of the season and connect with our inner light and wisdom. Together we weave the power of conscious dance and sitting meditation - deepening awareness in both movement and stillness - to settle our systems, listen with conscious intent and ignite our inner flame.
In this Open Floor workshop, we will come back to a place of innocence and curiosity, playfulness and connection. We will reconnect with the beauty and pleasure of the senses and from there begin to move into the simple joy of connecting with others without story or agenda.
Using the Open Floor Movement practice and principles of Somatic Experiencing you will develop greater trust in following your inner wisdom and live into your life with more mindfulness, awareness and vitality!
Moon Rising is a sacred space for women to come together as mothers, sisters, friends ~ to rest in What Is without need to fix or mend, strive or plan. We listen. We move. We pay attention to what shows up in the body...together...revealing and witnessing what we cannot reveal alone.
A Soul Motion™ and Somatic Experiencing (SE™) Workshop. What happens when you intermingle a movement practice designed to access and express your authentic being with a trauma healing practice crafted to teach your nervous system how to settle and regulate itself? Join us!
Join in this dance journey as we soften into the medicine of movement, attune to elemental rhythms and RISE UP ROOTED - growing into our lives embodied, engaged, and inspired.