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Open Floor


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The Open Floor is a healing movement practice that awakens sensate experience, emotional intelligence and relational skills with mindful awareness. Through gently guided dance inquiries we become more self-aware and empowered to respond rather than react, move and include rather than avoid or distract. We dance to move more fully INTO our wholeness, strengthening our ability to dance and live with greater presence, compassion, and embodied action.

When: Most Thursdays, 7-9pm

Investment: $12-20
Rooted and Rising strives to make the dance accessible to as many bodies as possible! Therefore, scholarships & work trade options are available to those whom are sincerely dedicated to learning and contributing to the community but unable to pay in full. If you would like to be considered please send me a message

Location: The Open Space / Mindful Motion Tai Chi