The Third Body

Whether through dance or singing, writing or drawing...within ritual and the deep wild of nature or life itself...the 3rd body yearns to be sensed and experienced. At any moment...between, around and wants to be brought to Life. To be cultivated through friendship and time. To be known.

A Body Centered Approach to Healing Racial Trauma

"All of us need to metabolize the trauma, work through it, and grow up out of it with our bodies, not just our thinking brains. Only in this way will we heal at last, both individually and collectively. That healing is the purpose of this book." - Resmaa Menakem