*PLEASE NOTE: Due to rising river waters, the entrance at Hidden Falls Park has been closed and Monday classes have been canceled. Stay tuned for updates!
Dancing Freedom is a somatic based movement meditation that engages and activates the innate intelligence of our bodies for healing, self expression and a return to wholeness. We layer dance, music and breath with intent and a co-creative relationship with the elemental field to generate mindful experiences that are inspiring, empowering and invite your wholehearted participation with life.
Together we create a safe space to explore and express what is true for us within each moment as we come into more conscious, joyful, creative and whole connection with our challenging and beautiful lives. No experience necessary - all bodies are welcome and encouraged to attend - all genders, all abilities, all backgrounds.
*You will tune into your body's wisdom for renewed clarity, a sense of empowerment and authenticity.
*You'll be offered a potent yet playful opportunity to deepen self-awareness, presence, and connection - with yourself, friends, community, and the earth in a new way.
*You'll get to sweat and move your body at the same time as you are doing your "inner work"
*You may experience physical, emotional or spiritual healing or insight, and in time come into greater communion with the elemental field.
Summer Schedule 2018: Every Monday in July, 5-7:30pm
5-6pm: Short teaching and elemental exploration without music
6:30-7pm: Drop-in dance
Investment: FREE through St. Paul Parks and Recreation. Any donations will be put toward the Rooted and Rising Scholarship Fund.
Location: Hidden Falls
(meet in the grove of trees near the picnic pavilion)