Dancing Freedom is a somatic based movement meditation that engages and activates the innate intelligence of our bodies for healing, self expression and a return to wholeness. We layer dance, music and breath with intent and a co-creative relationship with the elemental field to generate mindful experiences that are inspiring, empowering and invite your wholehearted participation with life. To be and dance who you truly are, experience Dancing Freedom.
Together we create a safe space to explore and express what is true for us within each moment as we come into more conscious, joyful, creative and whole connection with our challenging and beautiful lives. No experience necessary - all bodies are welcome and encouraged to attend - all genders, all abilities, all backgrounds.
*You will tune into your body's wisdom for renewed clarity, a sense of empowerment and authenticity.
*You'll be offered a potent yet playful opportunity to deepen self-awareness, presence, and connection - with yourself, friends, community, and the earth in a new way.
*You'll get to sweat and move your body at the same time as you are doing your "inner work".
*You may experience physical, emotional or spiritual healing or insight.
When: During the summer months we will be dancing OUTDOORS from 6-7:30pm at Hidden Falls Park (north gate) on the following Mondays:
June 12th, 19th, 26th
July 3rd, 10th, 17th, and 24th
These summer sessions are sponsored by St. Paul's Fitness in the Parks. They are FREE and open to the public. All donations will be put toward our scholarship fund to support those who are committed to the practice but unable to pay in full.
Location: Hidden Falls Regional Park - North Entrance