Whether through dance or singing, writing or drawing...within ritual and ceremony...in the deep wild of nature or life itself...the 3rd body yearns to be sensed and experienced. At any moment...between, around and through...it wants to be brought to Life. To be cultivated through friendship and time. To be known.
Contemplative practices like conscious dance may seem radical in this fast paced culture of accomplishment, yet they are the way toward building our capacity to slow down and enter a process of consciously listening and connecting with our inner world
“…by the very fact of living, an individual is in constant motion. The great challenge is to make that movement efficient, smooth, comfortable, full of peace, and not turbulent, unbalanced, and distorted.” Thomas Hanna
"All of us need to metabolize the trauma, work through it, and grow up out of it with our bodies, not just our thinking brains. Only in this way will we heal at last, both individually and collectively. That healing is the purpose of this book." - Resmaa Menakem
Today, with all that is happening in the world and in your own life, ask yourself what is having the greatest impact on you...what imprint sticks most deeply? Take a moment to listen to how this may be shaping the way you feel, the way you think, the way you carry yourself in this moment.