A Body Centered Approach to Healing Racial Trauma

"All of us need to metabolize the trauma, work through it, and grow up out of it with our bodies, not just our thinking brains. Only in this way will we heal at last, both individually and collectively. That healing is the purpose of this book." - Resmaa Menakem

Into-Me-See

This is INTO-ME-SEE. This is something that we are wired to do....to feel what is, to let the feelings move through consciously, to allow our presence to bless each hurt, and to listen to our hearts in their response. This is the call of NOW. If we don't face and feel, nothing will change and we will fall off the cliff that we are creating with our eyes WIDE open.