Emotional Intelligence

Exploring Emotional Intelligence

Whether in the dance or in our lives, can we come to understand that emotions are not a problem?  Can we come to learn that what is here - within our bodies - is good and trustworthy, even if it's uncomfortable? Can we stay present to what arises, be open to our feelings, and continue moving in order to resource ourselves - on the floor and in our lives - expanding our capacity to feel and fuel it all?