Embodiment • Spiritual Inquiry • Co-Creativity
Rooted and Rising is dedicated to conscious movement and coaching practices that support an integrated approach to healing, transformation and creative engagement. Each practice is an invitation to BE in the world - to explore, expand and understand with heart-centered awareness. Through embodied movement and clean coaching we cultivate deep presence, heightened awareness and greater resilience. We anchor our insights and inquiries into our bodies, awakening in and through the lessons and experiences of our daily lives.